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Heb je last van #acne terwijl je geen puber meer bent?

Posted on 28 October, 2018 at 2:20

Heb je last van #acne terwijl je geen puber meer bent?

Je bent zeker niet alleen. #Acnevulgaris bij volwassenen komt vaker voor dan je denkt en is een van de meest voorkomende huidproblemen. Er zijn veel acne behandelingen op de markt, maar de meeste werken helaas minimaal. Om acne daadwerkelijk de deur uit te werken helpen dien je de onderliggende oorzaak aan te pakken. Wij helpen je mee naar een gezonde huid!

Dit kunnen de oorzaken zijn van acne op latere leeftijd:

Een disbalans in de hormonen is bij veel volwassenen een trigger om acne te krijgen. Deze kunnen we op order zetten door te ondersteunen met voetrelfexmassage

Dat slaaptekort bijdraagt aan acne, komt doordat het tekort aan het nachthormoon melatonine zorgt voor een verhoogde insulinespiegel bij het wakker worden. Deze kunnen we ondersteunen met één van onze voedingssupplementen.

Koolhydraten en ook zuivelproducten, met name melk, blijken de aanmaak van IGF-1 met tot wel 30% te kunnen vergroten en daarmee ook de vorming van DHT. We kunnen dit behelpen met een kleine aanpassing in je voeding.

Hormonale acne heeft een samenhang met een slechte afbraak van oestrogenen in de lever. Ook xeno-oestrogenen vanuit o.a. weekmakers en conserveringsmiddelen hebben een negatieve invloed. Deze xeno-oestrogenen gedragen zich in het lichaam namelijk sterker als lichaamseigen oestrogenen en kunnen zo het hormonale evenwicht verstoren. Kruisbloemige groenten zoals bloemkool, boerenkool, broccoli en spruitjes, maar ook bepaalde kruiden zoals kurkuma ondersteunen de afbraak van oestrogenen.

Darmen en Acne

Wanneer er sprake is van acne dient er daarom altijd te worden gekeken naar de gezondheid van de darmen in verband met de relatie tussen darm en huid. In mijn praktijk zie ik met grote regelmaat vrouwen die last hebben van opgeblazen buik en een moeizaam traag ontlastingspatroon of juist diarree. Het aanpakken van de verteringsproblemen is altijd de eerste stap om de hormonen in het lichaam in balans te brengen

Wat helpt je nog?

Een goede vetzuurbalans met voldoende omega-3 vetzuren gunstig bij acne vanwege de ontstekingsremmende werking. Je vindt onze Ultra Omega 3 €23,95 voor 90 capsules en Omega Zen €33,95 voor 30 capsules bij het Gezondheidshuisje

Uit bovenstaande blijkt dat acne holistisch dient te worden aangepakt. De aanpak van acne vraagt om maatwerk en hangt af van het individuele beeld. Een goede opbouw van de behandeling is daarom essentieel. 

Categories: Voetreflexologie, Hormonen, Huidproblemen

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